What Are You Doing For You This Week?

What Are You Doing For You This Week?

Need a little happiness boost? How about a productivity boost? Perhaps you want more energy throughout your day—or you’re looking for a quick fix to your most pressing problem. The #1 thing you can do this week (or better yet, today!) is something for yourself. ...
How To Start Fresh With Your Health & Fitness

How To Start Fresh With Your Health & Fitness

While most of us start the year off right—ready to hit the gym and motivated to add healthy, nutrient-dense food to the table. However, within a few months, life happens—and it’s easy for those big goals and plans to fall by the wayside in favor of things that are...