How To Be Intentional About Sleep

How To Be Intentional About Sleep

While many people underestimate the importance of sleep, the truth is that high-quality sleep is vital and something that most of us aren’t getting enough of. According to surveys conducted by the NSF, at least 40 million Americans suffer from over 70 different sleep...
How to Add More Adventure to Your Life

How to Add More Adventure to Your Life

One great way to live a well-designed life is to make sure it’s filled with fun and adventure. Adventure is defined as “an exciting or very unusual experience,” but despite its spontaneous associations, you have to be pretty intentional about adding more adventure to...