How to Practice Gratitude During Hard Times

How to Practice Gratitude During Hard Times

We all know that gratitude is a valuable trait to practice—it makes you happier, improves self-esteem, and even improves your physical health. And luckily, it’s quite easy to be grateful when life is going well! When you’re thriving at work, your house is clean, and...
How to Make Gratitude a Habit

How to Make Gratitude a Habit

Gratitude is powerful. And it’s one of our favorite personal practices here on the Day Designer team. Gratitude is the birthplace of joy. To experience true happiness, stop once a day to find something, big or small, to be grateful for. Gratitude is a practice of...
How to Infuse Purpose into Your Every Day

How to Infuse Purpose into Your Every Day

What’s the meaning of life? Ah, the age-old existential question that has undoubtedly popped into your head once or twice (or hundreds of times!). The answer is subjective, of course; as individual and unique as you and me. But no matter the specific answer for any of...