How To Get Past The Quitting Stage Of A New Routine

How To Get Past The Quitting Stage Of A New Routine

Routine is essential when it comes to creating new habits that stick. Without a routine, it’s easy for a new habit, even one that’s been set with the best of intentions, to fall to the wayside and soon be forgotten. But when it comes to sticking to new...
How To Eliminate Bad Habits

How To Eliminate Bad Habits

While we all know that bad habits are undesirable, it’s easy to overlook the full extent of the damage that they can cause. Part of what makes a bad habit so detrimental, though, is its cumulative effect. Something that’s done repeatedly, over time, can have major...
How To Maintain Healthy Habits While Traveling

How To Maintain Healthy Habits While Traveling

Practiced day after day, good habits improve our lives in numerous ways—especially when it comes to our health. Unfortunately, though, when we travel, our regular routine and good habits often get tossed aside and lost in the transition. While travel has many...
5 Tools to Help Maintain Routines + Habits

5 Tools to Help Maintain Routines + Habits

We all know that establishing a routine is the path to healthy habits. But creating a routine that sticks can be a challenge for even the best of us. In fact, it’s estimated that only 9 percent of people feel that they’ve been successful in keeping their New Year’s...