With winter behind us now, most of us are looking forward to spending more time in the great outdoors!
Whether you love to walk, run, cycle, hike, or just enjoy being outside, there’s a reason that you always feel refreshed and rejuvenated. Being outside is good for you, and offers a number of invaluable health benefits. It can also do wonders for your mind. In fact, some studies have shown that spending time outdoors helps you feel healthier and happier. A little fresh air, it seems, really can go a long way!
If you’re looking for more reasons to spend time outside this year, let’s take a look at some reasons that spending time in nature is one of the most reliable ways to boost your mental and physical health.
Improves Mental Energy
Mental fatigue, that feeling you get when your brain seems to come to a sputtering stop, is real. Just as taking breaks is important for the rest of your body, it’s important for your mind as well. Spending time outdoors is one way to help boost your mental state and give you your energy back again. Studies have also shown that being in a state of awe over seeing something amazing, such as a natural source of beauty, is also a good way to gain a mental boost.
Let’s face it; some of your fondest memories probably took place in the great outdoors. Spending time outside can help reduce stress and increase happiness. The longer you spend in nature, the more your mood shifts towards positive thinking. Many of the sights, sounds, and even smells that are found in nature all have a calming and uplifting effect.
Sometimes, removing yourself from your everyday routine and stepping back from the hustle and bustle of life is exactly what’s needed to gain much-needed clarity. Take a break! Heading outside for a walk will help realign your thoughts, giving you some fresh perspective and direction.
Improves Mental Health
Recent studies have shown that walking can help to improve your outlook. One group of researchers from Stanford University concluded that spending time in nature can help to reduce rumination, which is what happens when you feel really sad, and you can’t stop thinking about the negative things that are causing it. If rumination is left unabated, depression can set it. If you’re feeling sad, or even a bit under the weather, a simple walk in nature could help.
So next time you start to feel anxious or stressed, or overwhelmed and lacking clarity, think about heading outside. Don’t overlook the importance of unwinding in a natural environment. It’s vital for your health and overall wellbeing to spend some time in your favorite nature spots—unwinding and just taking it all in.
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With our busy lives, it’s easy to forget to unwind. If you’re ready to start making time to refresh and recharge, then you’ll want to ensure that you’re scheduling it in. One of the best tools today for organizing a hectic life is Day Designer—an intuitively-designed daily planner that makes it easier to prioritize, allowing you to fit in more of what matters most. Shop for your planner today or try our FREE daily planning page to see just how well it works for you!