In these very uncertain times, we know that many of you are dealing with new challenges in your personal and professional lives. We can’t offer solutions to your biggest problems – but hopefully, we can inspire you to find small moments of joy, self-care, and personal fulfillment throughout your day.

Below are some suggestions for refreshing your mind, body, and soul. Take care!

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Treat Yourself

Soak Your Feet • Apply A Facial Mask • Do A Salt Or Sugar Scrub • Take A Bath • Put On Your Favorite Products • Plan A Live Call With Your Best Friend • Paint Your Nails • Add Flowers To Your Grocery Delivery Order • Bake Something • Add Citrus To Your Water

Take a Mental Break

Turn Off Your Phone • Wrap Up In A Blanket • Do Nothing While You Have Your Morning Coffee • Meditate • Breathe Deeply • Take A Nap • Listen To Music • Read A Magazine • Watch A Classic Movie • Play With Your Dog • Take Up Art As A Hobby • Enjoy A Cup Of Hot Tea • Journal • Shut Down Electronics • Read A Book • Go To Bed Early

Get Outside for a Bit

Take A Drive With The Windows Down • Go For A Walk • Sit In The Sun • Listen To The Birds • Make Chalk Designs • Wave To Your Neighbors • Work In The Yard • Ride Your Bike

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We hope you feel inspired to take on your day with your joy, self-care, and personal fulfillment in mind.

Free Printable | Print a copy of our beautiful FREE printable featuring 34 Self-Care Tips When Staying Safe at Home – and let it serve as a daily reminder of simple ways that you can take care of yourself! Download it today.

Pro Tip | Schedule these ideas into your favorite planner to ensure that they happen!