Apr 11, 2022 | Balance & Basics
Smartphones have brought more technology to our fingertips than we ever imagined. But more is not always better! As a society, we’re increasingly reliant on our phones and devices – and we’re quite literally staring into them for what adds up to be hours...
Mar 1, 2022 | Balance & Basics
Whether it was a brief period or years long, you’ve likely experienced a time in your life when you were living in a constant state of stress. Perhaps you said yes to more than you could handle. An extra hour here and there turned into many more – wreaking havoc...
Feb 1, 2022 | Balance & Basics
Everybody is talking about self-care – but for as much as we’re reminded that we can’t take care of others if we don’t take care of ourselves first, it seems to be the thing that people struggle with the most. And we totally get it! You might feel like there’s...
Sep 1, 2021 | Balance & Basics, Productivity & Time Management
There are certain things successful people do to be more productive each day – and happier with how they’re spending their time. Adopting some of their best practices will help you get more done in less time – which opens up more time to enjoy the life...
Jul 1, 2021 | Balance & Basics
When we choose to invest in ourselves, that choice spills over into other areas of our lives. We are able to be more present, more prepared, more purposeful – and more confident! Putting yourself first doesn’t mean that everyone else has to lose out on what you have...
Jun 1, 2021 | Balance & Basics
As schedules fill up again and to-do lists get longer, it can be hard to find the right balance. Whether you’re juggling your studies and your career or perhaps a new business and your volunteer roles PLUS taking care of yourself and possibly an entire family –...
