How Paper Planning Supports Your Digital Detox

How Paper Planning Supports Your Digital Detox

Smartphones have brought more technology to our fingertips than we ever imagined. But more is not always better! As a society, we’re increasingly reliant on our phones and devices – and we’re quite literally staring into them for what adds up to be hours...
5 Steps To Achieve A Balanced Life

5 Steps To Achieve A Balanced Life

Whether it was a brief period or years long, you’ve likely experienced a time in your life when you were living in a constant state of stress. Perhaps you said yes to more than you could handle. An extra hour here and there turned into many more – wreaking havoc...
How To Make Yourself A Top Priority Every Day

How To Make Yourself A Top Priority Every Day

Everybody is talking about self-care – but for as much as we’re reminded that we can’t take care of others if we don’t take care of ourselves first, it seems to be the thing that people struggle with the most. And we totally get it! You might feel like there’s...
Put Yourself First. Here’s How!

Put Yourself First. Here’s How!

When we choose to invest in ourselves, that choice spills over into other areas of our lives. We are able to be more present, more prepared, more purposeful – and more confident! Putting yourself first doesn’t mean that everyone else has to lose out on what you have...
How To Find Balance Throughout Your Day

How To Find Balance Throughout Your Day

As schedules fill up again and to-do lists get longer, it can be hard to find the right balance. Whether you’re juggling your studies and your career or perhaps a new business and your volunteer roles PLUS taking care of yourself and possibly an entire family –...