How To Discover Your Core Values

Jul 7, 2017 | Finding Focus

We all have values—a set of guiding principles by which we live our lives. But while most of us would acknowledge the importance of having values in our life, few of us have ever taken the time to identify what, exactly, our values are! We simply live our...

How To Get Past The Quitting Stage Of A New Routine

May 25, 2017 | Finding Focus

Routine is essential when it comes to creating new habits that stick. Without a routine, it’s easy for a new habit, even one that’s been set with the best of intentions, to fall to the wayside and soon be forgotten. But when it comes to sticking to new...

How To Eliminate Bad Habits

May 18, 2017 | Finding Focus

While we all know that bad habits are undesirable, it’s easy to overlook the full extent of the damage that they can cause. Part of what makes a bad habit so detrimental, though, is its cumulative effect. Something that’s done repeatedly, over time, can have major...

How To Maintain Healthy Habits While Traveling

May 16, 2017 | Finding Focus

Practiced day after day, good habits improve our lives in numerous ways—especially when it comes to our health. Unfortunately, though, when we travel, our regular routine and good habits often get tossed aside and lost in the transition. While travel has many...

5 Tools to Help Maintain Routines + Habits

May 9, 2017 | Finding Focus

We all know that establishing a routine is the path to healthy habits. But creating a routine that sticks can be a challenge for even the best of us. In fact, it’s estimated that only 9 percent of people feel that they’ve been successful in keeping their New Year’s...

How to Get Started When You Feel Stuck

Apr 10, 2017 | Finding Focus, Productivity & Time Management

You’re stuck. We’ve all been there. Whether it’s on a project for work, in a relationship with a partner or a friend, or just a general “What should I do with my life?!” existential inquiry, we all experience moments of “stuck-ness”; not knowing where or when or how...