Jan 31, 2019 | Personal Growth
If you’re anything like most of us, then you understand the importance of balance—but you also know that balance can be challenging to achieve. We’re always struggling to fit everything in—and then we feel super stressed because we can’t make it all happen. To...
Jan 10, 2019 | Goal Setting, How To Use Your Day Designer, Personal Growth
When it comes to living a well-designed life, it’s important to ensure that you know who you are and what you want. Living intentionally involves more than simply thinking of some goals and trying to reach them. It’s about reaching a bit deeper into who you are, what...
Dec 13, 2018 | Being Intentional, Personal Growth
Believe it or not, another year has nearly come and gone. This season is the time of year where most of us feel reflective and find ourselves thinking back over everything that’s happened during the year. Being in a contemplative place can be a great way to take stock...
Dec 6, 2018 | Inspiration & Presence, Personal Growth
How often do you make time for reflection? Seriously. When was the last time you scheduled a block on your calendar to quietly and consciously reflect on your day or your week or the last month—or even the year? Don’t feel badly! Very few actually take proper time to...
Nov 6, 2018 | Personal Growth
We all know that gratitude is a good thing—something that fills your mind with positivity, lifts your mood, and helps you to view the world more positively. But it turns out that gratitude might have a bigger impact than you realize. While we all feel a sense of...
Nov 1, 2018 | Inspiration & Presence, Personal Growth
November is here! We invite you to join our annual gratitude challenge! We’ve reserved this month for all of us to focus on what we have rather than what we don’t have. Here’s why… Gratitude leads to joy. Research shows us that simply stating...
