Nov 1, 2018 | Inspiration & Presence, Personal Growth
November is here! We invite you to join our annual gratitude challenge! We’ve reserved this month for all of us to focus on what we have rather than what we don’t have. Here’s why… Gratitude leads to joy. Research shows us that simply stating...
Sep 23, 2018 | Personal Growth, Updates
From delicious spiced treats to crunching fall leaves, cozy nights spent wrapped in warm, comfy throws, and the aroma of hearty soups simmering on the stove—fall is a beautiful time of year and offers many favorite pastimes and memories. But hectic schedules and...
Sep 13, 2018 | Personal Growth
Raise your hand if you could use a quick boost of happiness to brighten your day? Why not, right? Making an intentional effort to shift our thoughts when they get out of line is key to our overall happiness. Thoughts are powerful. If left unchecked, they can send us...
Jul 27, 2018 | Personal Growth
The summer months are often filled to the brim with activities, outings, trips, and time spent enjoying the great outdoors. Needless to say, by the time fall comes around, it can be difficult to make the transition from the relaxing days of summer to the busyness of a...
May 18, 2018 | Personal Growth
Going about your day (and your life!) with confidence is important—more so than you may think. Without self-confidence, it’s almost impossible to pursue your goals and dreams. You wouldn’t feel that they’re even worth pursuing and you would likely...
May 15, 2018 | Personal Growth
End-of-the-school-year activities are ramping up, work is in full swing, your summer plans are begging to be finalized, and it feels like you’re lagging behind on every chore at home. You likely have more balls in the air than ever before, and you may be...
