Apr 19, 2018 | Personal Growth
We’ve all been there—at the end of a long, tiring day where nothing seemed to go right. The truth is that days don’t always go as planned, and sometimes we get far less done than we’d like to, but this doesn’t mean that you should despair. Tomorrow always means...
Apr 12, 2018 | Personal Growth
Despite our best intentions and the most careful planning, when it comes to fitness, there often comes a point when things begin to derail. Maybe life got busy so you missed a few weeks and now you’re out of routine. Maybe you are bored of doing the same routine...
Apr 5, 2018 | Goal Setting, Personal Growth
Spring is in the air and we’re focused on getting a fresh start at Day Designer this month! Earlier this week, we offered tips on how to spring clean and start fresh in a few different areas of your life—and today, we’re going to focus on one area in particular. We’re...
Feb 20, 2018 | Personal Growth
Looking to break a bad habit? The truth is that most of us are. We all struggle with different things, and everyone has at least one habit they’d like to break. From spending too much time browsing Facebook to unhealthy eating, we all have an Achilles heel that we...
Feb 1, 2018 | Personal Growth
Although nearly half of us make New Year’s resolutions, the truth is that less than 10 percent will actually follow through with them. If you’ve ever set a goal, or two or three, only to have them fall by the wayside before the week is out, then you know what we mean....
Dec 26, 2017 | Personal Growth
Personal reflection isn’t just something to do on New Year’s Eve. It’s a powerful habit to develop and practice every day of the year! When you take the time to reflect on what’s working, what’s not working, how you want to feel, where you want to improve, what you...
