Dec 26, 2017 | Personal Growth
Personal reflection isn’t just something to do on New Year’s Eve. It’s a powerful habit to develop and practice every day of the year! When you take the time to reflect on what’s working, what’s not working, how you want to feel, where you want to improve, what you...
Nov 29, 2017 | Personal Growth
There are so many benefits to expressing gratitude! We’ve already gone over a lot of them this month—but one of the more surprising benefits of the practice is its boost to your overall physical health. That’s right, something as simple as listing a few things you’re...
Nov 28, 2017 | Personal Growth, Productivity & Time Management
Have you ever met someone who always seems happy? Regardless of what has been thrown their way, somehow they manage to stay upbeat and positive—even when it seems that everything is crashing in around them. Being happy is a choice. While it’s something that we may...
Nov 22, 2017 | Personal Growth
It’s not uncommon to hear a lot about gratitude as the holidays approach. But gratitude isn’t just a feeling to cultivate on Thanksgiving or Christmas Day—to truly reap the benefits of gratitude (which include less stress, better sleep, and greater empathy, among...
Nov 20, 2017 | Personal Growth
We all know that gratitude is a good thing, something that fills your mind with positivity, lifting your mood, and helping you to view the world more positively. But it turns out that gratitude might have a bigger impact than you realize. While we all feel a sense of...
Nov 14, 2017 | Personal Growth
Generally speaking, many people aren’t happy at work. Research indicates that some 70 percent of employees dislike their job and an estimated 36 percent would actually give up $5000 a year in salary just to be happier at work. This is tragic when you think about...
