6 Ways to Slow Down and Enjoy Fall

6 Ways to Slow Down and Enjoy Fall

From delicious spiced treats to crunching fall leaves, cozy nights spent wrapped in warm, comfy throws, and the aroma of hearty soups simmering on the stove—fall is a beautiful time of year and offers many favorite pastimes and memories. But hectic schedules and...
4 Hacks for Happier Thoughts

4 Hacks for Happier Thoughts

Raise your hand if you could use a quick boost of happiness to brighten your day? Why not, right? Making an intentional effort to shift our thoughts when they get out of line is key to our overall happiness. Thoughts are powerful. If left unchecked, they can send us...
6 Simple Reminders for Building Your Confidence

6 Simple Reminders for Building Your Confidence

Going about your day (and your life!) with confidence is important—more so than you may think. Without self-confidence, it’s almost impossible to pursue your goals and dreams. You wouldn’t feel that they’re even worth pursuing and you would likely...
3 Ways to Let Go and Live Better Today

3 Ways to Let Go and Live Better Today

End-of-the-school-year activities are ramping up, work is in full swing, your summer plans are begging to be finalized, and it feels like you’re lagging behind on every chore at home. You likely have more balls in the air than ever before, and you may be...