How to Make Personal Reflection a Powerful Daily Habit

How to Make Personal Reflection a Powerful Daily Habit

Personal reflection isn’t just something to do on New Year’s Eve. It’s a powerful habit to develop and practice every day of the year! When you take the time to reflect on what’s working, what’s not working, how you want to feel, where you want to improve, what you...
5 Physical Health Benefits of Expressing Gratitude

5 Physical Health Benefits of Expressing Gratitude

There are so many benefits to expressing gratitude! We’ve already gone over a lot of them this month—but one of the more surprising benefits of the practice is its boost to your overall physical health. That’s right, something as simple as listing a few things you’re...
3 Ways to Practice Gratitude With Your Family

3 Ways to Practice Gratitude With Your Family

It’s not uncommon to hear a lot about gratitude as the holidays approach. But gratitude isn’t just a feeling to cultivate on Thanksgiving or Christmas Day—to truly reap the benefits of gratitude (which include less stress, better sleep, and greater empathy, among...
How Gratitude Rewires Your Brain

How Gratitude Rewires Your Brain

We all know that gratitude is a good thing, something that fills your mind with positivity, lifting your mood, and helping you to view the world more positively. But it turns out that gratitude might have a bigger impact than you realize. While we all feel a sense of...