How to Rewire Your Brain for Happiness and Health

How to Rewire Your Brain for Happiness and Health

We all know that gratitude is a good thing—something that fills your mind with positivity, lifts your mood, and helps you to view the world more positively. But it turns out that gratitude might have a bigger impact than you realize. While we all feel a sense of...
The 2018 Gratitude Challenge

The 2018 Gratitude Challenge

November is here! We invite you to join our annual gratitude challenge! We’ve reserved this month for all of us to focus on what we have rather than what we don’t have. Here’s why… Gratitude leads to joy. Research shows us that simply stating...
6 Ways to Slow Down and Enjoy Fall

6 Ways to Slow Down and Enjoy Fall

From delicious spiced treats to crunching fall leaves, cozy nights spent wrapped in warm, comfy throws, and the aroma of hearty soups simmering on the stove—fall is a beautiful time of year and offers many favorite pastimes and memories. But hectic schedules and...
4 Hacks for Happier Thoughts

4 Hacks for Happier Thoughts

Raise your hand if you could use a quick boost of happiness to brighten your day? Why not, right? Making an intentional effort to shift our thoughts when they get out of line is key to our overall happiness. Thoughts are powerful. If left unchecked, they can send us...