6 Simple Reminders for Building Your Confidence

6 Simple Reminders for Building Your Confidence

Going about your day (and your life!) with confidence is important—more so than you may think. Without self-confidence, it’s almost impossible to pursue your goals and dreams. You wouldn’t feel that they’re even worth pursuing and you would likely...
3 Ways to Let Go and Live Better Today

3 Ways to Let Go and Live Better Today

End-of-the-school-year activities are ramping up, work is in full swing, your summer plans are begging to be finalized, and it feels like you’re lagging behind on every chore at home. You likely have more balls in the air than ever before, and you may be...
4 Ways to Start Fresh Tomorrow

4 Ways to Start Fresh Tomorrow

We’ve all been there—at the end of a long, tiring day where nothing seemed to go right. The truth is that days don’t always go as planned, and sometimes we get far less done than we’d like to, but this doesn’t mean that you should despair. Tomorrow always means...
How to Switch Your Thinking to a New Fitness Routine

How to Switch Your Thinking to a New Fitness Routine

Despite our best intentions and the most careful planning, when it comes to fitness, there often comes a point when things begin to derail. Maybe life got busy so you missed a few weeks and now you’re out of routine. Maybe you are bored of doing the same routine...